Do find satisfaction with your mental health? In the past few years there has been an increase in the knowledge and understanding of mental health in the general population. This has been helped in no small part by efforts such as Bell Let’s Talk Day or the Mental Health Week promoted by Canadian Mental Health Association. Because of the actions of organizations such as these, more people are interested in counselling than ever! Finding a place to express yourself and improving your cognitive and emotional health is important.

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At the same time, because mental health therapy is new to many people, there can often be hesitancy to go to counselling. If you are unsure if counselling is the right fit for you, we understand, it is okay to feel that way. At Freedom Counselling, we want to make sure that your experience is a good one. We are confident that you will have a great experience with counselling – in fact, we guarantee it!

Cars and Counselling

Think of your mental health as similar to maintaining a car – you get what you put in! Many people understand the importance of taking care of their physical body. They eat right, they work out regularly and try to stay active. But when it comes to their mental health or emotional intelligence, they do not put any work into it. Our brain is a special gift, and it is important that we give it the care that it deserves. Imagine buying a Lamborghini but then not using premium gas… or taking it in for oil changes or regular maintenance. Sounds silly right? And yet our brain has a massive impact on the way we behave and how we interact with others!

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Think of counselling like a mechanical check-up for your mental health. Therapists can help you take a look “under the hood” and figure out if there is something that you would like to improve on. Most of the time, some tinkering is needed. Sometimes, a lot more!

Whatever your situation is, we are willing to bet you will benefit from counselling.

You satisfaction is our guarantee!

Contact Us Today!