Individual Counselling
Why Go For Individual Counselling?
Sometimes in life, it feels like you can’t make it on your own. That’s where individual counselling comes in. Counselling is a safe, confidential space for you to sort out problems that you can’t handle by yourself. Through counselling, you connect with a real person who has experience and training in the areas that you are struggling with. Without fear of judgement, you can discuss what is going on, and get to the heart of the matter. Everyone struggles sometimes, and counselling is always a good option.
Individual Counselling Concerns
Our therapists have experience in a number of different areas of counselling. Because each have different areas of specialty, together they can offer experience and expertise in a number of different issues, including:
Depression – Grief – Anxiety – Anger Management – Disordered Eating & Body Image – Addiction Dependency (drug or alcohol) – Addictive Behaviours (sex, food, pornography) – Trauma & PTSD – LGBTQ2+ – Stress – Separation / Divorce – ADHD – Men’s Issues
Your FREE Individual Counselling Initial Consultation
Counselling can seem like a big step to take, and we want to make that easier. We invite you to come for a free, 15 minute phone consultation and see for yourself what counselling is like. It is completely confidential and there is no pressure for a follow-up session! We want to get to know you better and give you hope for a brighter future – one marked by Freedom!
What you need to know for your first session:
Location: Freedom Counselling has offices in Vernon and Kelowna, as well as online counselling. Click here for more info!
Length & Frequency of Session: After initial consultation, most individual sessions run for 50 minutes, with longer sessions available for those who need / request them. Usually sessions takes place on a weekly basis, with most clients spending between 3-10 sessions in counselling.
Cost: The cost of counselling depends on which therapist you are seeing and whether you have insurance coverage. Private sessions usually run between $125-150.