Cognitive Behavioural Therapy Counselling (CBT)
Why Try CBT Counselling?
There are many different kinds of counselling, and each has their strengths and weaknesses. One type of counselling that has been very effective in working with a number of issues is Cognitive Behavioural Therapy, also known as CBT. This counselling approach teaches clients how to analyze and recognize their emotions, and how to regulate them. Counselling is a safe, confidential space that you can talk about the issues you are facing. CBT is usually faster than other kinds of counselling, and has an excellent result history. Our therapists are all trained in CBT counselling, and if this is something that you are interested in trying, they are a good place to start!
CBT Counselling Concerns
CBT counselling has been proven to help in a number of different areas of counselling, including:
Communication Issues – Sexual & Relationship Issues – Affairs & Infidelity – Premarital Counselling – Divorce & Separation – Depression – Grief – Anxiety – Anger Management – Disordered Eating & Body Image – Addiction Dependency (drug or alcohol) – Addictive Behaviours (sex, food, pornography) – Trauma & PTSD – LGBTQ2+ – Stress – Separation / Divorce – ADHD – Men’s Issues
Your FREE CBT Counselling Initial Consultation
Counselling can seem like a big step to take, and we want to make that easier. We invite you to come for a free, 15 minute phone consultation and see for yourself what counselling is like. It is completely confidential and there is no pressure for a follow-up session! We want to get to know you better and give you hope for a brighter future – one marked by Freedom!
What you need to know for your first session:
Location: Freedom Counselling has offices in Vernon and Kelowna, as well as online counselling. Click here for more info!
Length & Frequency of Session: After initial consultation, most CBT sessions run for 50 minutes, with longer sessions available for those who need / request them. Usually sessions takes place on a weekly basis, with most clients spending between 3-10 sessions in counselling.
Cost: The cost of counselling depends on which therapist you are seeing and whether you have insurance coverage. Private CBT counselling sessions usually run between $125-150.